Chew toys have long been a staple in the world of pet ownership, providing dogs and cats with hours of entertainment and satisfaction as they gnaw away at their favorite treats. But could these chew toys also have benefits for humans? Some proponents of chewing on toys claim that it can help relieve stress, improve dental health, and even alleviate pain. However, others caution against the practice, warning of the potential risks of harmful bacteria and the transmission of diseases. So, is it safe for humans to chew on toys? Let’s explore the pros and cons of this controversial topic.
No, it is not safe for humans to chew on toys. Toys are designed for use by children and are not intended for use as a food item. Chewing on toys can cause choking and other serious health problems. It is important to supervise children when they are playing with toys and to remove any toys that are damaged or worn. Children should also be encouraged to use toys that are appropriate for their age and developmental level.
The benefits of chewing on toys
Reducing stress and anxiety
Chewing on toys has been shown to have a positive impact on human psychological well-being. The act of chewing can provide a soothing and calming effect on the brain, leading to a reduction in stress and anxiety levels. This section will delve into the specific mechanisms through which chewing on toys can help alleviate stress and anxiety.
1. Activation of the parasympathetic nervous system
Chewing on toys stimulates the production of saliva in the mouth, which is a natural response to the mechanical stimulation of the teeth and gums. This process activates the parasympathetic nervous system, which is responsible for regulating the body’s relaxation response. The parasympathetic nervous system helps to counteract the effects of stress by slowing down the heart rate, lowering blood pressure, and promoting relaxation.
2. Release of endorphins
Chewing on toys can also lead to the release of endorphins, which are natural painkillers and mood elevators produced by the body. Endorphins act on the brain’s opioid receptors, reducing pain and creating a sense of euphoria. This can help to alleviate feelings of stress and anxiety, providing a sense of calm and well-being.
3. Distraction from negative thoughts
Chewing on toys can serve as a form of sensory stimulation that can distract individuals from negative thoughts and worries. By engaging in the repetitive and rhythmic action of chewing, individuals can focus their attention on the physical sensations associated with the act, which can help to reduce rumination and intrusive thoughts.
4. Increased feelings of safety and security
Finally, chewing on toys can also provide individuals with a sense of safety and security, particularly in situations where they may feel vulnerable or powerless. This can be attributed to the fact that chewing on toys has been linked to early childhood experiences of sucking on thumbs or fingers, which is often associated with feelings of comfort and safety. Therefore, chewing on toys can provide a sense of familiarity and comfort, which can help to reduce feelings of stress and anxiety.
In conclusion, chewing on toys can offer a range of psychological benefits, including the reduction of stress and anxiety levels. By activating the parasympathetic nervous system, releasing endorphins, providing distraction from negative thoughts, and increasing feelings of safety and security, chewing on toys can serve as a valuable tool for promoting psychological well-being.
Providing oral stimulation
Chewing on toys can provide oral stimulation for humans, which is beneficial for a number of reasons. One of the primary benefits of oral stimulation is that it can help to improve the overall health of the mouth. Chewing on toys can help to stimulate the production of saliva, which can help to clean the teeth and gums, and reduce the risk of cavities and gum disease. Additionally, chewing on toys can help to stimulate the muscles in the mouth, which can help to improve the strength and flexibility of the jaw and mouth muscles.
Another benefit of oral stimulation is that it can help to alleviate stress and anxiety. Many people find that chewing on toys can be a soothing and calming activity, which can help to reduce stress and anxiety levels. Additionally, chewing on toys can help to distract from other sources of stress and anxiety, which can be particularly helpful for individuals who are experiencing high levels of stress or anxiety.
Chewing on toys can also be beneficial for individuals who are experiencing sensory processing issues. Many individuals with sensory processing issues may struggle with the sensation of food in their mouths, and may find it difficult to chew and swallow. Chewing on toys can provide a sensory input that is similar to the sensation of chewing food, which can help to desensitize the mouth and improve the ability to chew and swallow food.
Overall, chewing on toys can provide a number of benefits, including improved oral health, reduced stress and anxiety levels, and improved sensory processing. However, it is important to note that not all toys are safe for chewing, and individuals should choose toys that are specifically designed for chewing.
Improving mental well-being
Chewing on toys has been found to have numerous benefits for mental well-being. It is a form of self-soothing behavior that can help to reduce stress and anxiety levels. This is because chewing on toys can help to activate the parasympathetic nervous system, which is responsible for the body’s relaxation response.
Research has also shown that chewing on toys can help to increase feelings of calmness and relaxation, and can even help to improve cognitive function. This is because chewing on toys can help to stimulate the brain and promote focus and concentration.
Additionally, chewing on toys can provide a sense of comfort and security, especially for children who may be experiencing separation anxiety or other forms of distress. It can also help to soothe sore muscles and alleviate tension headaches.
Overall, chewing on toys can be a helpful tool for managing mental health and improving overall well-being. However, it is important to note that excessive or compulsive chewing on toys can also be a sign of underlying mental health issues, such as anxiety or obsessive-compulsive disorder. It is always best to consult with a mental health professional if you or someone you know is experiencing these types of symptoms.
The risks of chewing on toys
Choking hazards
Chewing on toys can pose a significant risk of choking, particularly for young children who have a tendency to put objects in their mouths. Toys that are small enough to fit in a child’s mouth can become lodged in their throat, blocking their airway and causing them to choke.
One of the primary concerns with toys that can be chewed is the potential for small parts to break off and become lodged in a child’s throat. For example, if a child chews on a plastic toy and swallows a small piece, it could become stuck in their throat and cause them to choke. Additionally, toys that have small parts, such as small toy cars or action figures, can also pose a choking hazard if they are swallowed whole.
Another concern with chewing on toys is the potential for toxic materials to be released. Some toys are made with materials that contain harmful chemicals, such as lead or cadmium, which can be released when the toy is chewed or bitten. These toxic materials can pose a significant risk to a child’s health, particularly if they swallow them.
To prevent choking hazards, it is essential to ensure that toys are age-appropriate and meet safety standards. Toys intended for young children should be large and durable enough to withstand being chewed without breaking into small pieces. Additionally, toys should be labeled with appropriate age recommendations to ensure that they are not given to children who are too young to safely use them.
Breaking teeth
Chewing on toys can pose a risk to human teeth, particularly for children who may not have fully developed their permanent teeth. This is because the force and pressure applied to the toy can be transferred to the teeth, potentially causing them to break or chip.
One of the main concerns with breaking teeth from chewing on toys is the potential for injury to the mouth and surrounding areas. A broken tooth can cause pain, discomfort, and sensitivity, and may require dental treatment to repair or replace the damaged tooth.
Additionally, the risk of breaking teeth from chewing on toys may be higher for individuals who have certain dental conditions, such as tooth decay or weakened teeth. These conditions can make the teeth more susceptible to damage from the force of chewing on a toy.
It is important to note that the risk of breaking teeth from chewing on toys is not just limited to children. Adults who chew on toys as a form of stress relief or for other reasons may also be at risk for tooth damage.
To minimize the risk of breaking teeth from chewing on toys, it is recommended to choose toys that are specifically designed for chewing, such as chew toys made from rubber or other durable materials. It is also important to monitor the behavior and regularly inspect the teeth and mouth for any signs of damage or discomfort.
Bacterial and viral infections
Chewing on toys can pose a risk of bacterial and viral infections. Bacteria can be found on almost all surfaces, including toys, and can cause a variety of illnesses. Salmonella, E. coli, and Staphylococcus aureus are just a few examples of bacteria that can be found on toys and can cause serious illness if ingested.
Viruses can also be transmitted through contact with contaminated toys. For example, the flu virus can survive on surfaces for up to 24 hours, and if a person chews on a toy that has been contaminated with the virus, they may contract the illness.
In addition to bacterial and viral infections, chewing on toys can also lead to other health problems. For example, the repetitive motion of chewing can lead to jaw pain and headaches, and the materials used to make toys can also pose a risk to human health.
It is important to take precautions to avoid the risk of bacterial and viral infections when chewing on toys. One way to do this is to thoroughly clean and disinfect toys before and after use. This can help to remove any bacteria or viruses that may be present on the surface of the toy. It is also important to avoid chewing on toys that have been left outside or in other public areas, as these may be more likely to be contaminated with harmful bacteria or viruses.
The different types of chew toys
Rubber toys
Rubber toys are a popular choice for dogs who like to chew. They are made from natural or synthetic rubber and come in a variety of shapes and sizes. These toys are durable and can withstand a lot of chewing, making them a great option for dogs who need a lot of mental stimulation.
One of the benefits of rubber toys is that they are non-toxic and safe for dogs to chew on. However, it is important to note that some rubber toys may contain small parts or pieces that could be swallowed and cause choking or other health problems. It is important to supervise your dog when they are chewing on a rubber toy and to remove the toy if it becomes damaged or small pieces start to come off.
Another benefit of rubber toys is that they can help clean your dog’s teeth and reduce the risk of dental problems. The chewing action can help remove plaque and tartar buildup, which can lead to gum disease and other health issues.
Overall, rubber toys are a safe and beneficial option for dogs who like to chew. However, it is important to choose a high-quality toy that is designed for chewing and to supervise your dog when they are playing with it.
Plush toys
Plush toys are a popular choice among pets and humans alike due to their soft, cuddly texture and endearing designs. These toys are typically made from materials such as polyester or nylon fibers, which are safe for chewing. However, it is important to note that not all plush toys are created equal. Some may contain small parts or plastic components that can pose a choking hazard, so it is essential to choose plush toys that are labeled as safe for all ages. Additionally, older pets may prefer plush toys that are designed for larger dogs, as they can withstand more vigorous chewing. It is also recommended to regularly inspect plush toys for any signs of wear and tear, as they can become ragged over time and potentially pose a choking hazard. Overall, plush toys can be a safe and enjoyable option for both pets and humans to chew on, as long as they are chosen carefully and inspected regularly.
Rope toys
Rope toys are a popular type of chew toy for dogs. They are made from natural or synthetic fibers that are woven or braided together to create a long, flexible rope. These toys are designed to be chewed on, and they can provide hours of entertainment for dogs. Rope toys are also known for their durability, as they can withstand a lot of wear and tear.
One of the benefits of rope toys is that they are easy to clean. Simply wash them in water and let them air dry. They can also be stuffed with treats or toys to make them more exciting for dogs to chew on. Rope toys are also a good option for dogs who are prone to chewing on other household items, as they are specifically designed to be chewed on.
However, it is important to note that rope toys can pose a choking hazard if they are small enough to be swallowed. It is important to supervise your dog when they are chewing on a rope toy and to remove the toy if it becomes damaged or small enough to be swallowed. Additionally, some dogs may be able to chew through the rope and potentially ingest pieces of the fibers, so it is important to monitor your dog closely when they are chewing on a rope toy.
Hard chew toys
Hard chew toys are made from materials such as rubber, plastic, and nylon, and are designed to be chewed on by dogs. These toys are durable and can withstand a lot of chewing, making them ideal for powerful chewers. However, it is important to note that not all hard chew toys are safe for dogs to chew on. Some toys may contain harmful chemicals or materials that can be dangerous for dogs if ingested.
Some examples of hard chew toys include:
- Rubber toys: These toys are made from natural or synthetic rubber and are designed to be chewed on. They are durable and can withstand a lot of biting and chewing.
- Plastic toys: Plastic toys are made from a variety of materials and can be made to resemble a variety of objects, such as bones or balls. They are often brightly colored and can be easily identified by dogs.
- Nylon toys: Nylon toys are made from a strong, durable material that can withstand a lot of chewing. They are often designed to be filled with treats or other goodies to keep dogs interested.
It is important to note that while hard chew toys are designed to be chewed on, they should not be the only source of entertainment for dogs. Dogs need mental and physical stimulation to stay healthy and happy, and chew toys should be used in conjunction with other forms of exercise and play. Additionally, it is important to supervise dogs when they are chewing on toys to ensure that they do not choke on them or swallow large pieces.
How to choose the right chew toy
Consider the size and shape of the toy
When choosing a chew toy for a human, it is important to consider the size and shape of the toy. The toy should be large enough to provide a satisfying chew, but not so large that it poses a choking hazard. The shape of the toy should also be taken into account, as some shapes may be more appealing to chew on than others.
Here are some tips to consider when choosing the right size and shape of a chew toy for a human:
- Choose a toy that is larger than the human’s mouth: This will help prevent the human from being able to swallow the toy whole. A good rule of thumb is to choose a toy that is at least 1.5 times larger than the human’s mouth.
- Consider the human’s jaw strength: If the human has a strong jaw, they may be able to handle a larger and more robust toy. However, if their jaw is weaker, it may be better to choose a smaller and softer toy.
- Avoid toys with small parts: Toys with small parts, such as buttons or beads, can be easily swallowed and pose a choking hazard.
- Choose a toy with a flat base: A toy with a flat base is less likely to roll away and pose a choking hazard.
- Consider the human’s preferences: Some humans may prefer soft and squishy toys, while others may prefer harder and more firm toys. Consider the human’s preferences when choosing a chew toy.
Overall, choosing the right size and shape of a chew toy is essential to ensure that it is safe for a human to chew on. By considering these tips, you can help ensure that your human enjoys a safe and satisfying chew.
Look for durable materials
When choosing a chew toy for your human, it is important to consider the durability of the material. The toy should be able to withstand the rigorous chewing and biting of your human without breaking apart and causing a choking hazard. Here are some tips to keep in mind when looking for durable chew toys:
- Consider the chewing power of your human: If your human is a heavy chewer, then you’ll want to choose a toy made from a tough material that can withstand their biting. Some good options include nylon, rubber, and hard plastic.
- Avoid toys with small parts: Toys with small parts, such as squeakers or balls, can easily break apart and become a choking hazard. Opt for toys with larger pieces that are less likely to break apart.
- Choose toys made from non-toxic materials: Make sure the chew toy is made from non-toxic materials that are safe for your human to chew on. Look for toys that are labeled as safe for human use and avoid those made from materials like lead or phthalates.
- Inspect the toy regularly: Even the most durable chew toys can wear down over time. Regularly inspect the toy for any signs of wear and tear, and replace it if necessary to ensure it remains safe for your human to chew on.
Check for safety certifications
When it comes to choosing a chew toy for your human, it’s important to ensure that the toy is safe for them to chew on. One way to do this is by checking for safety certifications.
There are several organizations that provide safety certifications for chew toys, including the American Society for Testing and Materials (ASTM) and the International Organization for Standardization (ISO). These organizations conduct rigorous testing to ensure that chew toys meet certain safety standards, such as being free of harmful chemicals and having no small parts that could pose a choking hazard.
Look for the ASTM F963-18 standard, which covers the safety requirements for toys made for children under the age of 14. This standard includes testing for things like flammability, small parts, and chemical safety.
Additionally, you can look for chew toys that have been certified by third-party organizations such as the California Pet Toy Company (CPTC) or the Pet Industry Joint Advisory Council (PIJAC). These organizations test chew toys for safety and provide certification if the toy meets their standards.
When choosing a chew toy for your human, it’s important to look for one that has been tested and certified as safe by a reputable organization. This can help ensure that the toy is safe for your human to chew on and will not pose any risks to their health.
Safe alternatives to chewing on toys
Food-grade silicone
Food-grade silicone is a safe alternative to chewing on toys. It is a type of silicone that is specifically designed to be safe for consumption. It is commonly used in the production of baby products, such as pacifiers and teething rings.
One of the benefits of food-grade silicone is that it is durable and long-lasting. It can withstand the wear and tear of chewing, and it does not break down easily. This makes it a great option for those who are looking for a safe and durable chew toy.
Another benefit of food-grade silicone is that it is non-toxic. It does not contain any harmful chemicals or substances that can be harmful to humans. This makes it a safe option for those who are looking for a chew toy that is safe for both children and adults.
Food-grade silicone is also a great option for those who are looking for a chew toy that is easy to clean. It can be washed with soap and water, and it can be sterilized in a dishwasher or by boiling it. This makes it a convenient option for those who are looking for a chew toy that can be easily cleaned and maintained.
Overall, food-grade silicone is a safe and durable alternative to chewing on toys. It is a great option for those who are looking for a chew toy that is safe for both children and adults, and it is easy to clean and maintain.
Freeze-dried treats
Freeze-dried treats are a safe alternative for humans who have a habit of chewing on toys. These treats are made by freeze-drying raw ingredients, such as meat or vegetables, to remove the moisture content. The resulting product is a long-lasting, crunchy treat that can satisfy the urge to chew without the risk of harmful chemicals or materials found in some chew toys.
Some benefits of freeze-dried treats include:
- Nutritional value: Freeze-dried treats are rich in nutrients, as they are made from real ingredients that are free of preservatives and additives.
- Safe for ingestion: Unlike chew toys, freeze-dried treats are designed for ingestion and are safe for humans to chew on.
- Dental benefits: Chewing on freeze-dried treats can help promote healthy teeth and gums by removing plaque and tartar buildup.
However, it is important to note that freeze-dried treats should be given in moderation, as they are high in calories and can lead to weight gain if overconsumed. It is also recommended to choose treats that are specifically labeled as safe for human consumption.
Vegetables and fruits
Chewing on toys can be a natural instinct for humans, but it is important to consider the safety implications of doing so. Instead of chewing on toys, there are safe alternatives that can provide similar satisfaction. One of these alternatives is chewing on vegetables and fruits.
There are many benefits to chewing on vegetables and fruits. For one, they are nutritious and can provide essential vitamins and minerals to the body. Additionally, chewing on these foods can help with digestion and oral health. However, it is important to choose the right types of vegetables and fruits to chew on.
Hard vegetables and fruits, such as carrots, celery, and apples, are ideal for chewing. These foods can provide a satisfying crunch and can help to alleviate stress and anxiety. However, it is important to avoid chewing on soft or mushy foods, as they can be difficult to swallow and may pose a choking hazard.
In addition to the benefits of chewing on vegetables and fruits, they can also be a fun and enjoyable way to eat. Experimenting with different textures and flavors can make mealtime more interesting and enjoyable.
Overall, chewing on vegetables and fruits is a safe and healthy alternative to chewing on toys. It can provide nutritional benefits, aid in digestion, and promote oral health.
The verdict: Are chew toys good for humans?
The pros and cons of chewing on toys
While it is not uncommon for dogs and cats to chew on toys, the question remains whether it is safe for humans to do the same. While there are some potential benefits to chewing on toys, there are also some risks that should be considered.
Pros:
- Chewing on toys can provide a sense of satisfaction and pleasure, which can help to reduce stress and anxiety levels.
- Some toys, such as those made from silicone or other non-toxic materials, can help to soothe sore gums and provide relief from teething pain in babies.
- Chewing on toys can also help to stimulate the production of saliva, which can help to keep the mouth moist and prevent dry mouth.
Cons:
- Chewing on toys can lead to the ingestion of small pieces or fragments, which can cause choking or blockages in the digestive system.
- Some toys may contain harmful chemicals or materials, such as lead or phthalates, which can pose a risk to human health if ingested.
- Chewing on toys can also lead to the spread of bacteria and other harmful microorganisms, which can cause infections or illnesses.
It is important to note that the risks associated with chewing on toys may be greater for young children, who may be more likely to swallow small pieces or fragments. Therefore, it is recommended that parents supervise their children when they are chewing on toys and ensure that they choose toys that are safe and appropriate for their age and developmental stage.
In summary, while there may be some potential benefits to chewing on toys, it is important to weigh these against the potential risks. It is recommended that individuals carefully consider the type of toy they choose to chew on and take steps to minimize any potential risks, such as choosing toys made from non-toxic materials and supervising children closely.
Making an informed decision
Chewing on toys can be a natural and harmless habit for humans, especially for infants and young children who are teething. However, it is important to consider the safety of the toys being chewed on.
Before making a decision on whether it is safe for humans to chew on toys, it is essential to gather information on the materials used to make the toys. Some toys may contain harmful chemicals or materials that can be hazardous to human health if ingested or chewed on. It is important to check the label or research the toy to ensure that it is safe for human consumption.
Additionally, the age and developmental stage of the individual chewing on the toy should be taken into consideration. Infants and young children may be more susceptible to choking or ingesting harmful materials, so it is important to ensure that the toys they chew on are age-appropriate and safe for their developmental stage.
It is also important to consider the frequency and duration of toy chewing. Excessive or prolonged chewing on toys can lead to jaw pain, teeth damage, and other oral health issues. It is recommended to encourage alternative forms of play and chewing, such as chewing on natural items like fruits and vegetables, to reduce the risk of these issues.
In conclusion, making an informed decision on whether it is safe for humans to chew on toys requires gathering information on the materials used, considering the age and developmental stage of the individual, and monitoring the frequency and duration of toy chewing. By taking these factors into account, individuals can make a safe and informed decision on whether to allow chewing on toys.
FAQs
1. Are chew toys safe for humans to chew on?
Answer: Chew toys are designed specifically for pets to chew on, and while they may be made from safe materials, they are not intended for human consumption. It is not recommended for humans to chew on pet chew toys as they may contain harmful chemicals or substances that can be harmful to humans.
2. Can chew toys help relieve stress in humans?
Answer: While chew toys may provide some relief for stress in pets, there is no evidence to suggest that they can have the same effect on humans. If you are experiencing stress, it is recommended to seek out other methods of stress relief such as exercise, meditation, or talking to a mental health professional.
3. Can chew toys help improve dental health in humans?
Answer: No, chew toys are not designed to improve dental health in humans. While they may help reduce plaque and tartar buildup in pets’ mouths, they are not a substitute for regular dental care and checkups for humans. It is important to maintain good oral hygiene through brushing and flossing, and to visit a dentist regularly for checkups and cleanings.
4. Are there any benefits to chewing on toys for humans?
Answer: While there are no specific benefits to chewing on toys for humans, some people may find that chewing on objects can help relieve stress or anxiety. However, it is important to choose safe objects to chew on, such as gum or a chew toy specifically designed for human use. It is also important to chew on objects in moderation and to seek out other methods of stress relief if necessary.
